I wasn’t always into cooking. Particularly during university and my placement year I ate a lot of convenience food which was often high in saturated fat and didn’t really offer much nutritional value. However, now I love to cook and one of my favourite meals to make is couscous paella. Couscous paella is similar to […]
Healthy & Tasty Dinnertime Recipe: Couscous Paella Read More »
When it comes to exercise and fitness, one of the main things people talk about is workout motivation. Sometimes it can feel so hard to push yourself to do a workout – and you’re not alone when you feel like this! I’m not motivated to work out 100% of the time, and I’m a personal
The Truth About Workout Motivation Read More »
I used to always find lunchtimes such a struggle. Staring in the cupboards and the fridge desperately seeking inspiration was the norm. Usually I’d end up making a beeline for some instant noodles which are insanely low in nutritional value! However, I’ve long since seen the error of my ways, and now I’m hugely into
Healthy Lunch Recipe: Stuffed Red Peppers Read More »
To help you ease into the gym environment as a new starter, I’ve compiled five simple tips for gym beginners. Take these on board and before you know it you’ll feel 100% more confident and ready to take on your new fitness challenges! Your very first session at the gym can be quite overwhelming. There’s
5 Tips For Gym Beginners All Newbies Should Know Read More »
My fitness journey hasn’t always been a smooth one. I struggled with my weight, my eating habits, motivation… the works! Now that I’ve arrived in a place where I’m on track and happy with my body, I can reflect upon the fitness lessons that I learnt on the way. If you’re just starting on your
The Most Valuable Fitness Lessons I’ve Learnt Read More »
